A person holds their hands together in a prayer pose for meditation

49. A Meditation for Embracing Big Emotions | The Sensitive & Soulful Show

highly sensitive hsp podcast spirituality Aug 02, 2022

This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you.

Make sure you can practice this when you can safely close your eyes and fully surrender for at least 10 minutes!