38. My Favorite Practice for Building Self-Confidence | The Sensitive & Soulful Show

Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves.

I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a way that feels good.

In this episode, you'll learn:

• Why it's not rude or mean to stand up for yourself
• How to lovingly and kindly stand up for yourself
• How to build self-confidence in a sustainable way

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