169. No One Can *Make* You Feel Any Type of Way (Taking Ownership & Responsibility for Your Feelings) | The Sensitive & Soulful Show

In today's episode, I discuss the powerful idea that no one can make you feel a certain way and how adopting this mindset can transform your life.

I explain how taking ownership of your emotional responses can lead to greater peace and control.

I share practical examples, including a frustrating customer service situation that I'm dealing with right now, plus parenting challenges, to illustrate how you can choose your reactions and regulate your nervous system!

It's not easy but it can be done! Hit play for some encouragement!

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